KAREN HARRIS FITNESS
A Heathier, Happier You
Rated 5 Stars on Google & Facebook
ABOUT ME
Certified Personal Trainer, Making a Positive Impact
I believe living a healthy lifestyle begins with maintaining a strong and healthy body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.
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Qualifications
Level 3 Diploma in Personal Training
Level 3 Award in Adapting Exercise for Ante Natal and Post Natal Clients
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WHAT I DO
Your Personalised Fitness Journey
ONE TO ONE PERSONAL TRAINING
Look Good, Feel Good
Reap the benefits of gaining some additional support, motivation and encouragement. Are you just starting out on your fitness journey? returning after a break? bored with your current workouts, or are you working towards something specific? What ever the reason, Karen Harris Fitness will help you to set and reach challenging, but realistic fitness goals. We'll monitor your progress through body composition measurements and support you with nutrition and dietary changes.
DUAL TRAINING SESSIONS
Train together
Work out with a partner or friend during these fun sessions, designed for two. You can still work at your own pace and intensity and see improvements to your fitness levels and strength.
ONLINE FITNESS
Train Frequently
Participate in regular online Zoom classes which target all muscle groups and allow you to train frequently and flexibility.
NUTRITIONAL SUPPORT & GUIDANCE
Fuel Your Body
Learn how to fuel your body with the correct foods and gain help and support with calories and macronutrients to improve your body composition.
CLIENT TESTIMONIALS
I started personal training with Karen a few months ago and am delighted with the results! Our sessions are always so carefully planned and varied so that the workouts are balanced, interesting and never a dull moment!
Karen is a highly motivated trainer and genuinely cares about her clients, physically and mentally. She checks in on lifestyle habits as well as the face to face time she spends with you.
I certainly feel stronger, healthier and my body shape has improved. I really look forward to my sessions with Karen and would recommend her 100%!!
Nikki
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I have been working with Karen for a few months now, I originally joined because I had some very specific and time sensitive fitness goals I needed some help in achieving. I am so pleased to say I have now achieved these goals with the help and motivation that Karen has provided and have since set more goals. She goes above and beyond to check in with her clients to ensure they are on track with their goals and her attitude and enthusiasm towards health and exercise is what has helped me keep going and actually find a love for exercise! 100% recommend Karen!
Lauren
Karen makes classes fun, varied and enjoyable. She is a dedicated professional who really loves what she does and helping people achieve their goals.
Vicky
The first lockdown hit us all and the gym i attended had to close, therefore wanting to not only keep my fitness levels, I wanted to also improve so I joined Karen Harris Fitness and found this is definitely what I needed so have continued on with weekly PT sessions. I highly recommend Karen's fitness sessions- from dedicated one on one sessions that fit around work and the kids very easily, Karen continues to motivate with fun weekly/monthly challenges .. providing a fab mix and variety. I especially like the "more concentrated" PT sessions focusing on strength and core (my core has improved dramatically since and I feel much more energetic!!). Not only that, Karen, from day 1 has always provided kind encouragement, support and motivation, she keeps you going all the way!! This has all given me the confidence and enthusiasm to not only to keep the fitness up but to find it enjoyable too. Thank you Karen!!
Anna
BOOK YOUR FREE 30 MINUTE CONSULTATION
Meet your personal trainer, view the gym space and discuss your requirements in further detail.
Cedar House - Wigan Road - Leyland - Preston - PR25 5SD.
+447729429779
